Monday, May 11, 2015

Chicken Fried Rice

Chicken Fried Rice
Chicken Fried Rice
  • 1 cup brown rice
  • 4 tablespoons olive oil
  • 2 large eggs, beaten to blend
  • 2 cups cooked chicken
  • 2 large peeled and finely diced carrots
  • 1 1/2 cups frozen peas
  • salt and pepper
  • 1/3 cup tamari (or reduced sodium soy sauce)
  1. Cook brown rice according to package directions. Once cooked, place in bowl in the refrigerator while cooking the rest of the ingredients.
  2. Thaw peas by running under warm water.
  3. Heat 1 tablespoon oil in a large skillet. Add the eggs and scramble. Remove and set aside.
  4. Add remaining oil to skillet. Add the carrots and peas and cook for 2-3 minutes. Add the cooled rice and chicken and cook until warmed through. Stir in the eggs. Add tamari, taste, then add salt and pepper as needed.

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