Strawberry Banana milkshake

1/3 Cup welches white grape, welches white grape peach or apple juice concentrate
1 banana
1 Cup strawberries
milk to desired consistency

Blend well, this tastes just like an ice cream milk shake! this is ball park measurements, I never measure! You could also put other kinds of berries in with this (raspberries, blueberries, blackberries)

You can also do a peach/banana smoothies exactly the same way by putting in peaches instead of strawberries!

Peach Carrot smoothie

1/3 cup welch's white grape peach juice
1/2 cup water
1 Tablespoon honey
6 baby carrots
3/4 cup frozen peaches
1 to 1 1/2 cups ice

I never measure this stuff, just a ball park idea of what you need! Super yummy and healthy!

Texus Fudge Cake

Bring to boil

2 cubes butter
1 cup water
4 Tablespoons cocoa

Have ready in a mixing bowl

2 Cups flour
2 Cups sugar
1/2tsp salt

While beater is going pour hot mixture over flour mixture

Blend in

two eggs
1/2 Cup milk
1/2 tsp baking soda
1 tsp vanilla

Mix well, grease and flour pan and bake 375 for 30 min. Can do in a 9x13 pan or for thinner brownies do in a cookie sheet!

let cool and sprinkle powdered sugar on top and then cut into squares!

Homemade Granola

Homemade Granola



1 gallon (at least one standard canister from store) regular rolled
oats (NOT quick oats)—optional: add rolled wheat

1 cup oil (olive or vegetable)

1 cup honey

1 1/2 cup water

3 Tbls. Vanilla

1 tsp. salt

2 cups chopped almonds

1 pckg. Coconut (grated or shredded)



Optional:

1/2+ cup Wheat germ

1/2+ cup Flax seed (milled)



Combine dry ingredients.  Combine wet ingredients, pour over dry
ingredients.  Mix thoroughly till dry mixture is completely coated.

Spread onto jelly roll pans (makes about 3 pans) and bake at 275
convection bake for 1-1 ½ hours or until toasted to desire.

Watch and rotate granola with a spatula every 15-30 minutes so it
doesn’t burn on edges. (more frequent rotating at the end)

Healthy Green Smoothie Recipe

Healthy Green Smoothie Recipe:

(This makes 1 serving)

1/2 c. apple or orange juice

1 c. of spinach

1 banana

1 c. frozen mixed berries (strawberries, blueberries and blackberries)

Add juice and spinach to then blender and blend well. Add banana and frozen fruit and blend together.

*You can add water to reach your desired consistency.

Spinach smoothie

1-2 bananas
handful of grapes
1/2-3/4 cup pineapple
couple handfuls of spinach
6-7 ice cubes
1 T agave

Zucchini Bread

Zucchini Bread

1 c. sugar
1 c. brown sugar
1 c. salad oil
3 eggs, beaten
2 c. raw unpeeled squash
3 c. sifted flour
1 tsp. soda
1 tsp. baking powder
1 tsp. salt
3 T. cinnamon
1/2 c. Chopped nuts
3 tsp. vanilla

Mix together sugars, oil, and eggs. Coarsely grate squash. Add to sugar mixture. Then add flour, soda, baking powder, salt, cinnamon, nut, and vanilla. Bake at 325 degree for 1 hour. Makes 2 large loaves.

I beat the first 4 ingredients well so the batter has lots of air in it. Then when I mix the rest, I only mix the batter until just mixed. I do not over mix.

The baking time might be a little longer than one hour. Check with a toothpick.

After you take it out of the oven, let it rest until the sides come away from the pan a little, then transfer to a cooling rack.